Vegan Stuffed Sweet Potatoes with Black Beans and Kale

Vegan stuffed sweet potatoes recipe with black beans, corn, and vegan queso sauce!

Mains, Recipes, Veggies | November 4, 2016 | By

It’s pretty rare, but every so often I get tired of the same, basic russet potato recipes. Fret no more! These vegan stuffed sweet potatoes are bursting with wholesome flavors! For maximum flavor-to-potato ratio, top it off with my super easy carrot + potato queso sauce recipe!

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Sweet Potato Nachos with Vegan Nacho Sauce

sweet potato nachos

Is there anything better in life than a giant plate of nachos!? Of course not! Unless they’re Loaded Sweet Potato Nachos, that is!

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Quick and Easy Vegan Pesto Recipe

vegan pesto recipe with spoon

I have a confession.. I’ve never actually made a vegan pesto recipe before. It wasn’t even until I started working at a vegan restaurant that I had a taste! I fell in love immediately. The way lemon sensually pairs with basil is almost too perfect. Known for being notoriously easy to make, I dove right into the recipe-writing and testing!

vegan pesto recipe featured

vegan pesto recipe on pasta

Fresh ingredients for a simple and delicious vegan pesto recipe.

I wanted to keep things simple, but also felt compelled to experiment (of course!). Nutritionally, hemp seeds and pine nuts are both powerhouses. I went with a blend for the base of the pesto. They get along perfectly, both having a semi-neutral flavor and extremely similar texture. Hemp seeds also happen to be way cheaper per pound! Yay!

(Feel free to substitute the hemp seeds for more pine nuts, as needed. It should turn out similar!)

pesto on pasta

Whole cloves of garlic, fresh basil, lemon juice, and nutritional yeast combine for a taste surprisingly similar to the non-vegan style! My partner couldn’t believe how much it tasted like parmesan, and was shocked to find out it was nutritional yeast based! (he practically hates nooch!)

A vegan pesto recipe for every occasion!

I purposefully lessened the sometimes overwhelming lemon flavor for a multipurpose pesto sauce. This is perfect on pasta (duh!), but also goes amazingly well on toast, bread, veggies, or even as sauce on pizza! The options are virtually endless! Even better, it takes less than 15 minutes to prepare, so you can throw it together last-minute.


Quick and Easy Vegan Pesto Recipe

Fresh and delicious, simply combine in food processor and is ready to serve. Packs an impressive 9 grams of protein per serving!
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Sauces/Spreads
Cuisine: Italian
Author: Nick @ ServingRealness.com

Ingredients

  • 2 cloves of garlic
  • 2 cups basil
  • 3 tablespoons pine nuts
  • 2 tablespoons hemp seeds or more pine nuts
  • Salt and pepper to taste
  • 2-3 tablespoons lemon juice
  • 1/2 cup olive oil or more
  • 1/3 cup nutritional yeast

Instructions

  • Pulse garlic in food processor until diced
  • Add rest of ingredients (save the nutritional yeast) and pulse a couple more times to pulverize
  • While on lowest speed, slowly pour in olive oil and combine until desired consistency. (I prefer a thicker pesto, if you would rather a smoother consistency experiment with adding more oil)
  • Stir in nutritional yeast by hand and serve!

Notes

Keeps in airtight container in fridge for up to a week.

Vegan Cauliflower Wings Recipe (plus a vegan ranch recipe!)

vegan cauliflower wings with peppers and vegan ranch

As much as I love the holiday season, I couldn’t be more thankful for it to be over. The stress alone is enough for me to forget what day of the week it is! Knowing I had very little time to photograph or write, I instead chose to focus entirely on spending time with family. That being said, I couldn’t wait to get back to cooking! To help ring in the new year, I chose a new take on a classic.. vegan cauliflower wings. (Also a vegan ranch recipe and a homemade pepper sauce recipe to complete the package!)

The crispiest vegan cauliflower wings ever!

wings

ranch_hero

 

I’ve struggled to produce superb results in the past, creating a doughy, goop mess covered in hot sauce. Not the best combination. A tip from this blog, claimed garbanzo bean flour helped create a crisp, “fried-like” texture. Sounded perfect! Hesitant to use 100% garbanzo flour, I used a whole wheat mixture for a more traditional coating. I was blown away by the results! The coating cooked into the perfect spicy crunch over perfectly baked cauliflower. Absolutely superb.

peppers_post

The perfect hot sauce to accompany perfect vegan cauliflower wings!

I usually use store-bought hot sauce for the wings, which is perfectly fine! Not having any on-hand, I decided to attempt making my own. After scavenging the entire state of Arizona for fresh cayenne pepper, I resorted to a blend of Red Fresno Peppers and a single Habanero.

vegan pepper sauce

This sauce definitely packs a punch. I can barely handle the strong heat, but the flavor is so good I can’t stop!
Feel free to de-seed the peppers to reduce heat as needed.

Lastly, no cauliflower wings recipe would be complete without a thick, creamy vegan ranch recipe to go along (and tame the heat!)

ranch

Perhaps the easiest recipe in the trio, this creamy, garlicky vegan ranch is easy as hell to prepare! I seriously tossed all of the ingredients into a blender and ran until smooth! Use less milk if you prefer a thicker “dip” texture, more for a runnier “dressing”.


Vegan Cauliflower Wings Recipe (plus a vegan ranch recipe!)

Crispy vegan Buffalo Cauliflower Wings, a Homemade Pepper Sauce, and a Homemade Vegan Ranch! What else could you ask for!?
Prep Time35 minutes
Cook Time45 minutes
Total Time1 hour 20 minutes
Course: Appetizer
Cuisine: American
Author: Nick @ ServingRealness.com

Ingredients

For the cauliflower

  • 1 small-medium head of cauliflower
  • 1/2 cup whole wheat flour
  • 1/2 cup garbanzo bean flour or sub for whole wheat or even all-purpose
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons garlic powder
  • 1 cup + 2-3 tablespoons unsweetened soy milk

For the pepper sauce

  • 1 habanero pepper
  • 4 red fresno peppers
  • 2 cloves garlic
  • 1 cup white vinegar
  • 1/4 teaspoon paprika
  • Dash of cayenne
  • Salt and pepper to taste
  • 1 tablespoon vegan butter melted (added just before coating wings)

For the Ranch

  • 1 cup vegan mayo
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon salt
  • dash of pepper
  • 2 teaspoons fresh parsley chopped
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon chopped fresh dill optional

Instructions

If making homemade hot sauce, start with that

  • Combine all ingredients in blender until smooth
  • Simmer on stovetop for 20-30 minutes
  • (Right before you add the sauce to the wings, you'll also be adding 1 tablespoon of vegan butter. It'll be mentioned below, just keep it in mind!)

For the cauliflower

  • Preheat oven to 450°
  • Chop cauliflower into small, bite-sized pieces and set aside
  • Mix all other dry ingredients in medium sized bowl
  • Slowly add soy milk until desired consistency is achieved. You want it tacky enough to stick, but runny enough to not glob together
  • Now coat each piece of cauliflower in batter, shake off any excess, and put one layer of "wings" greased baking dish
  • Bake for 15 minutes, turning halfway though
  • Next, pull the wings out of the oven, coat in the pepper sauce and butter mixture, flip again, and bake for an additional 20-25 minutes until nice and crispy
  • Remove from oven and let cool for several minutes before attempting to eat (a great time to start the ranch!)

For the ranch dressing

  • Blend all ingredients (save the dill) until smooth!
  • For a thicker dip start with less milk, for a runnier dressing use more.
  • Sprinkle on dill as a last-minute garnish

Notes

Cooking times are including the Homemade Pepper Sauce. Prep time is considerably shorter if you opt for store-bought like Franks.

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