7 Best Vegan Breakfast Sandwiches and Wraps

7 best vegan breakfast sandwich and wrap recipes

It’s finally moving week!

It’s hot, I’m exhausted, and I’ve been eating out for a week straight.. UGH!

Luckily, an awesome blogger reached out wanting to do a guest post.. Perfect timing! ūüėÄ

The following is a guest post from Isadora Guidoni, a writer for homeyou.com . You can also find her on Facebook, Pinterest, and Twitter!


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Quick & Easy Guilt-Free Vegan Cookie Dough Bites

Healthy vegan cookie dough bites made out of garbanzo beans and sweetened with maple syrup

Recipes, Sweets | December 10, 2016 | By

These vegan cookie dough bites are as delicious as they are easy! With garbanzo beans as the base (shh! Don’t tell anyone!) these vegan cookies are loaded with plant-based protein! Even better,¬†you can make these¬†delicious treats in 30 minutes!

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24 Easy Vegan Wisdom Teeth Removal Food Recipes! (+Tips for Healing!)

vegan's guide to dental work, plus 24 easy wisdom teeth removal food reicipes

Are you vegan and getting dental work done? Worried about what to eat? I know the feeling!! Fret no more with these 23 delicious and filling wisdom teeth removal food recipes, all vegan (of course!).

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Vegan Pizza Crust Recipe (No Knead!)

vegan pizza crust recipe ingredients

Mains, Recipes, The Basics | December 4, 2015 | By

hookA good vegan pizza crust recipe can be hard to find, let alone make. Once you find an easy one, you end up kneading the dough by hand for 12 hours¬†before rising for another week! I want pizza today, dammit! Fortunately, this dough is insanely easy to make! Simply¬†toss the ingredients into a Kitchenaid and mix on medium-high¬†for a good¬†10 minutes. Voil√†! The dough will be kneaded perfectly by the 10 minute mark, and will start to ball together. Simply let rise and top however you please! We often make¬†vegan “meat-lovers”, cheeze, and veggie styled pies. The one pictured in this recipe includes tomato sauce, bell peppers, cherry tomatoes, and daiya mozzarella.

Let the machine do all the hard vegan pizza crust recipe uncookedwork! No need to spend hours kneading, this Vegan Pizza Crust Recipe is as easy as they come.

The hardest part about making this dough is waiting two hours for it to rise.
Start by throwing (or gently place, if that’s more your style) the ingredients in a kitchenaid, ramp up to medium-high and let it “knead” for about 10 minutes. I won’t look like much, but right towards the end it should ball-up nicely onto the hook.¬†The intense “kneading” process works the gluten around nicely, allowing it to stretch and create long, chewy strands (the real secret to this vegan pizza crust recipe). If you don’t have gluten on hand,¬†either omit, or replace the flours with bread flour. I have made it with exclusively all-purpose, but the chew is definitely worth the extra effort.

 

 

Yields 1 Pizza

Vegan Pizza Crust Recipe (No Knead!)

Light, chewy, amazing italian realness!

2 hr, 20 Prep Time

5 minCook Time

2 hr, 30 Total Time

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Ingredients

  • 1 cup all-purpose flour
  • 2/3 cup whole-wheat flour
  • 1 Tbsp vital wheat gluten
  • 1 tsp dry yeast
  • 1 tsp salt
  • 1/2 tsp italian seasoning
  • 1 cup warm water

Instructions

  1. Mix all ingredients on medium-high in a kitchenaid with dough-hook attachment
  2. Beat for about 10 minutes to knead
  3. Transfer to lightly-greased bowl for 2 hours to rise
  4. Roll the dough out
  5. Top with your favorite toppings (I used cherry tomatoes, bell peppers, tomato sauce, and vegan cheese)
  6. Bake at 500¬į for 5-6 minutes
  7. (If adding mixed greens like the post, remove from oven, top with greens, and broil for another minute)
  8. Let cool before cooking and devouring!

Notes

If you do not have vital wheat gluten on hand, simply replace all flours with bread flour. If you also do not have bread flour, simply use all-purpose. I have done this plenty of times with very delicious, less chewy results.

7.6.6
21
ESHA Logo
Calories
197 cal
Fat
1 g
Carbs
42 g
Protein
6 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

What’s your favorite kind of pizza? Let us know in the comments below!

Dog Treat Recipe for even the most finicky human

finished dog treat recipe
Athena waiting patiently for cookies dog treat recipe

Athena waiting patiently for cookies she can’t eat

Ask anyone, I love my dog more than I love most people. I do everything I can to keep her safe and healthy! Unfortunately, the pet-food industry is an extremely dirty one. Companies constantly cutting costs (just like the human-food industry) create nightmares for the consumer. From staph and other bacterium contaminates to mystery deaths and illness from treats sourced in China, it seems that no one can be too careful! The best alternative I can think of is to make her treats at home! This was my first attempt at a dog treat recipe, and was pleasantly surprised!

Cut out the crap! A dog treat recipe without the added junk.

I basically threw all of her favoriterolled dog treat recipe dough foods into a dough-mixture that was sure to please. Whole-wheat flour was used for the base, resulting in a nice protein-rich crunch. From here, you can experiment with whichever dog-safe foods your fur-baby likes! I chose banana, pumpkin, cinnamon, and almond butter for the flavor, a flax egg for added omegas for skin and coat health, and rolled oats for a nice texture change (I like to pretend she notices).

After all the patient waiting, Athena finally got the treat she had been faithfully sniffing the oven for!

cut dog treat recipe doughAs soon as they cooled, I broke one in half to test it against the real food critique. A couple of sniffs and BAM!!¬†Cookie disappeared into the depths of the beast’s mouth. Never to be seen or heard from again.. that is, until she realized it was gone and started begging for more. Success!¬†I like to give these out when special attention is needed. Even though this dog treat recipe is fairly healthy (especially compared with store-bought), too much of anything can be hard on their little tummies. We save these for good bath-times, overly successful walks, or advanced tricks she masters! I’m convinced these alone are motivating her more than I ever could!


 

Serves 12-14 Dog Treats

Dog Treat Recipe for even the most finicky human

Treats for your fur-baby!

15 minPrep Time

40 minCook Time

55 minTotal Time

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Ingredients

  • 2 1/2 cups whole-wheat flour
  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
  • 1/2 mashed banana
  • 1/2 cup canned pumpkin (JUST pumpkin (not pumpkin pie filling))
  • 2 tablespoons peanut or almond butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons rolled oats
  • 1-2 tablespoons water

Instructions

  1. Preheat oven to 350¬į
  2. Mix all ingredients in a high-speed mixer until uniform
  3. Add water (1 Tbsp at a time) until dough is workable
  4. Roll out to 1/2 inch thickness (mine were a tad-bit thicker, resulting in a taller cookie)
  5. Cut out desired shape
  6. Place on baking sheet
  7. Bake until crisp, about 40 minutes
  8. Let cool and share with your favorite furry-friends!
Recipe Type: Dog Treat

Notes

These are meant as a reward/treat, not a meal replacement

7.6.6
55
ESHA Logo
Calories
127 cal
Fat
2 g
Carbs
25 g
Protein
4 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Let me know how your fur-baby likes them! ¬†How did they turn out?¬†Respond in the comments below ūüôā

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