Easy Vegan (No) Sugar Cookies

Easy vegan no sugar cookies

Recipes, Sweets | November 16, 2017 | By

Few things bring the warmth of holiday spirit into my life quite like sugar cookies. Warm, buttery, deliciousness, but oh-so-much sugar.. What’s a health-conscious vegan to do!? Start by whipping up a batch of these Vegan (No) Sugar Cookies.

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Vegan Blueberry Muffin Loaf with Streusel Topping

Healthy & Vegan blueberry muffin loaf recipe from servingrealness.com

Bread, Breakfast, Recipes | September 4, 2016 | By

Have you ever dreamed of eating a giant blueberry muffin? Well your dreams come true today! This (fruit-sweetened) Blueberry Muffin Loaf is a giant muffin in disguise! Perfect companion for your morning latte, or late-night kitchen-raid!

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Vegan Pizza Crust Recipe (No Knead!)

vegan pizza crust recipe ingredients

Mains, Recipes, The Basics | December 4, 2015 | By

hookA good vegan pizza crust recipe can be hard to find, let alone make. Once you find an easy one, you end up kneading the dough by hand for 12 hours before rising for another week! I want pizza today, dammit! Fortunately, this dough is insanely easy to make! Simply toss the ingredients into a Kitchenaid and mix on medium-high for a good 10 minutes. Voilà! The dough will be kneaded perfectly by the 10 minute mark, and will start to ball together. Simply let rise and top however you please! We often make vegan “meat-lovers”, cheeze, and veggie styled pies. The one pictured in this recipe includes tomato sauce, bell peppers, cherry tomatoes, and daiya mozzarella.

Let the machine do all the hard vegan pizza crust recipe uncookedwork! No need to spend hours kneading, this Vegan Pizza Crust Recipe is as easy as they come.

The hardest part about making this dough is waiting two hours for it to rise.
Start by throwing (or gently place, if that’s more your style) the ingredients in a kitchenaid, ramp up to medium-high and let it “knead” for about 10 minutes. I won’t look like much, but right towards the end it should ball-up nicely onto the hook. The intense “kneading” process works the gluten around nicely, allowing it to stretch and create long, chewy strands (the real secret to this vegan pizza crust recipe). If you don’t have gluten on hand, either omit, or replace the flours with bread flour. I have made it with exclusively all-purpose, but the chew is definitely worth the extra effort.

 

 

Yields 1 Pizza

Vegan Pizza Crust Recipe (No Knead!)

Light, chewy, amazing italian realness!

2 hr, 20 Prep Time

5 minCook Time

2 hr, 30 Total Time

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Ingredients

  • 1 cup all-purpose flour
  • 2/3 cup whole-wheat flour
  • 1 Tbsp vital wheat gluten
  • 1 tsp dry yeast
  • 1 tsp salt
  • 1/2 tsp italian seasoning
  • 1 cup warm water

Instructions

  1. Mix all ingredients on medium-high in a kitchenaid with dough-hook attachment
  2. Beat for about 10 minutes to knead
  3. Transfer to lightly-greased bowl for 2 hours to rise
  4. Roll the dough out
  5. Top with your favorite toppings (I used cherry tomatoes, bell peppers, tomato sauce, and vegan cheese)
  6. Bake at 500° for 5-6 minutes
  7. (If adding mixed greens like the post, remove from oven, top with greens, and broil for another minute)
  8. Let cool before cooking and devouring!

Notes

If you do not have vital wheat gluten on hand, simply replace all flours with bread flour. If you also do not have bread flour, simply use all-purpose. I have done this plenty of times with very delicious, less chewy results.

7.6.5
21
ESHA Logo
Calories
197 cal
Fat
1 g
Carbs
42 g
Protein
6 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

What’s your favorite kind of pizza? Let us know in the comments below!

Dog Treat Recipe for even the most finicky human

finished dog treat recipe
Athena waiting patiently for cookies dog treat recipe

Athena waiting patiently for cookies she can’t eat

Ask anyone, I love my dog more than I love most people. I do everything I can to keep her safe and healthy! Unfortunately, the pet-food industry is an extremely dirty one. Companies constantly cutting costs (just like the human-food industry) create nightmares for the consumer. From staph and other bacterium contaminates to mystery deaths and illness from treats sourced in China, it seems that no one can be too careful! The best alternative I can think of is to make her treats at home! This was my first attempt at a dog treat recipe, and was pleasantly surprised!

Cut out the crap! A dog treat recipe without the added junk.

I basically threw all of her favoriterolled dog treat recipe dough foods into a dough-mixture that was sure to please. Whole-wheat flour was used for the base, resulting in a nice protein-rich crunch. From here, you can experiment with whichever dog-safe foods your fur-baby likes! I chose banana, pumpkin, cinnamon, and almond butter for the flavor, a flax egg for added omegas for skin and coat health, and rolled oats for a nice texture change (I like to pretend she notices).

After all the patient waiting, Athena finally got the treat she had been faithfully sniffing the oven for!

cut dog treat recipe doughAs soon as they cooled, I broke one in half to test it against the real food critique. A couple of sniffs and BAM!! Cookie disappeared into the depths of the beast’s mouth. Never to be seen or heard from again.. that is, until she realized it was gone and started begging for more. Success! I like to give these out when special attention is needed. Even though this dog treat recipe is fairly healthy (especially compared with store-bought), too much of anything can be hard on their little tummies. We save these for good bath-times, overly successful walks, or advanced tricks she masters! I’m convinced these alone are motivating her more than I ever could!


 

Serves 12-14 Dog Treats

Dog Treat Recipe for even the most finicky human

Treats for your fur-baby!

15 minPrep Time

40 minCook Time

55 minTotal Time

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Ingredients

  • 2 1/2 cups whole-wheat flour
  • 1 flax egg (1 tablespoon ground flaxseed + 3 tablespoons water)
  • 1/2 mashed banana
  • 1/2 cup canned pumpkin (JUST pumpkin (not pumpkin pie filling))
  • 2 tablespoons peanut or almond butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons rolled oats
  • 1-2 tablespoons water

Instructions

  1. Preheat oven to 350°
  2. Mix all ingredients in a high-speed mixer until uniform
  3. Add water (1 Tbsp at a time) until dough is workable
  4. Roll out to 1/2 inch thickness (mine were a tad-bit thicker, resulting in a taller cookie)
  5. Cut out desired shape
  6. Place on baking sheet
  7. Bake until crisp, about 40 minutes
  8. Let cool and share with your favorite furry-friends!
Recipe Type: Dog Treat

Notes

These are meant as a reward/treat, not a meal replacement

7.6.5
55
ESHA Logo
Calories
127 cal
Fat
2 g
Carbs
25 g
Protein
4 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

Let me know how your fur-baby likes them!  How did they turn out? Respond in the comments below 🙂

Almond Butter Cookie Recipe

Recipes, Sweets | November 8, 2015 | By

I’m not saying that I’m addicted to almond butter, but I’m also not denying that I would sell my soul for an unlimited supply (have you seen the price recently!?) Okay, you’ve caught me; almond butter is life. Familiar with the documentary “Forks Over Knives“? My version is called “Spoons Over Forks” because of how often I’m shoveling the almondy-goodness out by the mouthful. Smothered on toast with banana, it has been my go-to snack for as long as I can remember.. This almond butter cookie recipe is merely another way for me to get my fix 😉

With all this adoration, how is it that I have never made an almond butter cookie recipe!?

Peanut butter cookies are everywhere! What about talmond butter cookie recipe pressed downhe peanut butter haters? Folks with peanut-allergies!? Are they expected to be left out forever? Nay, I tell you! Fix ’em up with this delicious almond butter cookie recipe! Tall, soft, insanely easy to make, even easier to eat cinnamon-deliciousness that delivers it all! The banana flavor was a little stronger than I’d like, try it without (or simply add more almond butter) and let me know how they turn out!

Serves 1-2 cookies

Almond Butter Cookie Recipe

Tall, soft, insanely easy to make, even easier to eat.. this almond butter cookie recipe delivers it all!

21 minPrep Time

9 minCook Time

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Ingredients

  • 1/4 cup butter
  • 1/4 cup almond butter
  • 1/4 cup sugar
  • 1/4 cup brown sugar
  • 1 flax egg (1 tablespoon ground flax + 3 tablespoons water)
  • 1/2 mashed banana
  • 3/4 tsp vanilla
  • 3/4 tsp baking soda
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1 cup all-purpose flour
  • 1/4 cup whole-wheat flour
  • 3/4 cup chocolate chips

Instructions

  1. Preheat oven to 375°
  2. Cream together the butters and sugars until it looks like a glittery wonderland
  3. Add the rest of the wet ingredients (flax egg, banana, and vanilla) and cream again until smooth
  4. In a separate bowl, sift together the rest of the ingredients (save the chips)
  5. Slowly incorporate the wet ingredients into the dry, being cautious of over-mixing
  6. Fold in the chocolate chips
  7. Scoop onto prepared baking sheet
  8. Press down lightly with fork to desired shape (I dipped the fork into a cinnamon-sugar mixture to enhance the effect)
  9. Bake for 9-12 minutes until nice and golden
  10. Let cool on pan for a couple of minutes, then transfer to cooling rack
7.6.5
22
ESHA Logo
Calories
692 cal
Fat
2 g
Carbs
150 g
Protein
18 g


Click Here For Full Nutrition, Exchanges, and My Plate Info

 

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