2 Week Vegan Menu

14 day vegan menu. Breakfast, lunch, dinner, and snack ideas for everyone! Includes vegan, vegetarian, gluten-free, raw, paleo, keto, and sugar-free recipes!

Recipe Collections, Recipes | October 26, 2017 | By

There you were: Saturday night, bored at home, scrolling through the endless bullshit that is Netflix and.. Wait? What’s this? Cowspiracy? What the Health?

“I’ll give it 10 minutes”, you thought as you hit play. “I’m just gonna watch to laugh at the crazy vegans”.

Two hours later, and you’re on the floor crying.

How could I be so naïve!?

~ Your Sorry Ass

Listen: 
It happens to the best of us!

I never though in a million years that I would go vegan, but one documentary (and 6+ years later!) and here I am.

I completely get it! I was infuriated that I was going to have to change all of my eating habits, but trust me! It’s less scary than you think.

Let’s take it day-by-day, baby!

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14 day vegan menu. Breakfast, lunch, dinner, and snack ideas for everyone! Includes vegan, vegetarian, gluten-free, raw, paleo, keto, and sugar-free recipes!

Day 1

So, you recovered from your world-shattering epiphany last night. Congratulations! You’re taking the first steps to opening your eyes to the world. Take the red pill (matrix anyone?), get the fuck out of bed, and be ready to feel amazing.

Be aware: staring out, you may feel a little hungrier than usual. Since most vegan meals are lower in calories, make sure you’re eating extra to make up for it! There’s no need to feel guilty for grabbing seconds 😉

Breakfast: Easy Freezable Applesauce Waffles [GF] from Strength and Sunshine

Lunch: Easy Enchilada Tofu Burrito Bowls from Build Your Bite

Dinner: Vegan Barbecue Chickpea Burgers [GFO] from Sipping On Soy

Snack: Low Carb Peanut Butter Bark [K] from Pretty Pies

Day 2

Woah, one day down that easily!? Let’s keep that awesome momentum going! Today, you’re feeling extra brave, so you went ahead and changed your social media bios to include “Vegan-curious”.

Breakfast: Simple Vegan Breakfast Hash from Build Your Bite

Lunch: Buffalo Tahini Quinoa & Rice Wraps [GF] from Strength and Sunshine

Dinner: Easy One Pan Meal: Vegan Mexican Rice Skillet from Vegan Chickpea

Snack: Apple Nachos with Peanut Butter and Chocolate from Trial and Eater

Day 3

Easy-peasy, right? By now, your portion sizes are probably starting to average out.. Best of all, the extra hangriness (if any) should be subsiding by day three.

Breakfast: Cheap & Easy Vegan Breakfast Burrito Bowl from Serving Realness

Lunch: Vegetable Singapore Noodles from The Stingy Vegan

Dinner: Vegan Stuffed Shells with Cauliflower Ricotta from Veggies Don’t Bite

Snack: Blackberry Cake Balls [K] [PALEO] from Pretty Pies

Day 4

You successfully made it through three days of veganism! Congratulations! Today you deserve an extra special treat: go get some (vegan) coffee with friends!

Your support group can make or break a lifestyle change, surround yourself with positivity!

Breakfast: Vegan Buckwheat Banana Pancakes from Beaming Banana

Lunch: Spicy Lentil Wrap with Tahini (Trader Joe’s Copycat) from Serving Realness

spicy lentil wrap with tahini sauce

Dinner: Easy Vegan Enchiladas from Scratch from Serving Realness

Easy vegan enchiladas from scratch overhead

Snack: Caramel Peanut Protein Truffles from Veggies Don’t Bite

Day 5

If you started this on a Monday, congrats! It’s now Friday! Go out for vegan drinks tonight, eat delicious food, and don’t forget to have some fun!

Breakfast: Coconut Matcha Pancakes [GF] from Easy Cooking with Molly

Lunch: Vegan Chickpea Salad from Beaming Banana

Dinner: Fresh Yellow Heirloom Tomato Soup from Rhubarbarians

Snack: Maple Pecan Steel Cut Oatmeal Baked Apples from Rhubarbarians

Day 6

Happy almost-one-week-of-veganism! By now, you’re starting to see how much of a variety a vegan diet encompasses! It’s definitely not salad and twigs everyday 😉

Breakfast: Easy Vegan Banana Chip Muffin Recipe from Serving Realness

easy vegan banana muffin recipe

Lunch: Vegan Sweet Potato Power Bowl from Beaming Banana

Dinner: Red Lentil Chili from The Stingy Vegan

Snack: Healthy Chocolate Glazed Brownie from Hedi Hearts

Day 7

Woot woot! One week of awesome vegan food! Don’t worry if you slipped into eating animal products, pick yourself back up and try again. (The Vegan police give you three strikes, anyways 😉 )

Remember: the worse your previous diet, the harder it is going to be to transition. Luckily, those with even the worst of diets should start feeling better than normal starting week two!

Breakfast: Sweet Potato Breakfast Boats from A Virtual Vegan

Lunch: Best Ever Thai Tofu Lettuce Wraps from Easy Cooking with Molly

Dinner: Pesto Spaghetti with Vegan Meatballs (Chickpea Walnut Balls) from Vegan Richa

Snack: Peanut Butter Jelly Smoothie from Hedi Hearts

Day 8

God made the world in 7 days, but you changed the world in 8, so there’s that!

Breakfast: Peanut Butter and Chocolate Overnight Oats from Trial and Eater

Lunch: Tofu & Coconut Bacon Caesar Sub from The Hungry Herbivores

Dinner: Jackfruit Carnitas Enchiladas from Fried Dandelions

Snack: Chocolate Chip Energy Balls [RAW] from That Girls Cooks Healthy

Day 9

Day nine! That’s like… one more than eight! And one less than ten!

Breakfast: Oatmeal Waffles from The Veggie Gal

Lunch: Lentil Lettuce Wraps with Lemon Garlic Hummus from Trial and Eater

Dinner: Creamy Vegan One Pot Pasta (Asian Style) from Vegan Heaven

Snack: Chocolate Orange Energy Bites from Beautiful Ingredient

Day 10

Surround yourself with positivity today! Take a walk, read a book, do some yoga, and reflect on how amazing you feel!

Breakfast: Blueberry French Toast Breakfast Muffins from Veggies Don’t Bite

Lunch: Chicken Salad with Pickles from Fried Dandelions

Dinner: Crispy Lemon Tofu from It doesn’t Taste Like Chicken

Snack: Carrot Cake [RAW] from That Girl Cooks Healthy

Day 11

Send a love letter today! Maybe it’s to your crush, maybe it’s to your dog.. Maybe your dog is your crush!

Breakfast: Sausage Gravy and Biscuits from Karissa’s Vegan Kitchen

Lunch: Mexican Chopped Salad with Avocado Dressing from Happy Kitchen. Rocks

Dinner: Easy Ratatouille from The Petitecook

Snack: Cauliflower Hot Wings [GF] from Vegan Heaven

Day 12

You feel fucking fantastic. Go ahead and change you bio from “Vegan-curious” to “Vegan AF!”.. You have my permission!

Breakfast: Breakfast Bowls from The View from Great Island

  • Vanilla Protein Muesli Bowl
  • Vanilla Protein Chia Bowl
  • Chocolate Protein Frozen Smoothie Bowl
  • Coffee Protein Chia Bowl

Lunch: Easy Spinach Pesto Pasta from Yup It’s Vegan

Dinner: Broccoli Turmeric Fritters [GF] from Tasting Page

Snack: Peanut Butter Oatmeal Blondies [GF] [Oil-Free] [Sugar-Free] from VegAnnie

Day 13

The number 13 carries superstition, so wear your good luck charm today! You’re gonna need it to fend off the negativity spewing from hateful omnivores everywhere.

Breakfast: Blueberry Lemon Cheesecake Overnight Oats from V Nutrition

Lunch: Mason Jar Miso Soup from Sunnyside Hanne

Dinner: One-Pot Lentil Lasagne from The Mostly Healthy

Snack: Baked Pumpkin Oatmeal from Dianne’s Vegan Kitchen

Day 14

You did it! Today is the last day of the sample vegan menu. You are overflowing with ideas and compassion. Go ahead and update your bio to “Vegan Superhero”, if you feel so inclined.

Breakfast: Healthy Peanut Butter Cookie Dough Oatmeal from Healthy & Psyched

Lunch: Pesto Zucchini Spaghetti (Zoodles) from Vegetarian Gastronomy

Dinner: One-Pot Fettuccine Alfredo from Ceara’s Kitchen

Snack: Pistachio Chocolate Banana Sushi from The Petitecook

There You Have It!

The first 14 days of veganism down! If you followed the sample menu, chances are it’s the best you’ve ever eaten!

How are you feeling?

How are your energy levels?

Share your experience in the comments!

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6 Comments

  1. Mel | avirtualvegan.com

    October 26, 2017 at 11:29 am Ha ha! I love your humour in this post and I love this menu. Every single meal looks delicious. Thanks so much for including my recipe! Reply
    • Nick Abell

      October 26, 2017 at 11:31 am Thanks, Mel! We've all been there at least once, right?? ;) Reply
  2. Anjali @ Vegetarian Gastronomy

    October 26, 2017 at 11:08 pm Thanks so much for including me!! Reply
  3. Hanne

    November 4, 2017 at 4:29 am Oh my gosh, I love the start of this post. Spot on. When the coin drops it drops and there is no way to turn back. A wonderful round-up. Thank you for including me. I'll be sharing this like crazy!!! Reply
    • Nick Abell

      November 4, 2017 at 11:11 am Thanks so much!! :) We've all been there before, right!? Reply

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